Nutrition/Block Information


Baked egg and Tomatoes
KCAL: 376
BLOCKS: Protein 4; Carbs 3; Fat 5

Yam Crusted Quiché
KCAL: 451
BLOCKS: Protein 3; Carbs 4; Fat 6

Peter’s Favorite Pork Carnitas
KCAL: 289
BLOCKS: Protein 4; Carbs 3; Fat 3

Chicken Tenders with Sweet Potato Gnocchi
KCAL: 655
BLOCKS: Protein 9; Carbs 6; Fat 6

Asian Beef Lettuce Wraps
KCAL: 161
BLOCKS: Protein 3; Carbs 4; Fat 3.5

Grilled Chicken Spinach Salad
KCAL: 608
BLOCKS: Protein 8.5; Carbs 2; Fat 11

Grilled Flank Steak with Vegetables
KCAL: 493
BLOCKS: Protein 6; Carbs 3; Fat 7.5

Chicken Scallopini w/ Marinara and Vegetables
KCAL: 694
BLOCKS: Protein 9; Carbs 5; Fat 9

Baked Steak with Cauliflower Puree
KCAL:  791
BLOCKS: Protein 9; Carbs 6; Fat 11

Pork Medallions with Mushrooms and Rosemary
KCAL:  473
BLOCKS: Protein 6; Carbs 5  Fat 5

Baked Chicken with Artichokes
KCAL:  390
BLOCKS: Protein 3; Carbs 4; Fat 6

Chicken And Pecan Salad
KCAL:  493
BLOCKS: Protein 4; Carbs 4; Fat 9

Bunless Bison Burgers
KCAL: 708
BLOCKS: Protein 8; Carbs 5; Fat 11